Recent study information- ADHD and Exercise
There is an abundance of information about ADD/ADHD that is available to parents and educators. One recent study from Harvard psychiatrist and author John Raley, suggests that physical activity is particularly important for kids and adolescents who have trouble staying focused. He states," Kids with ADHD and other learning issues may get a bigger bang for the buck with vigorous exercise, but science shows it boosts test scores for all kids." Raley adds that it reduces discipline problems significantly, too."
Some schools and school boards have reduced the amount of physical education and exercise programs due to budgetary reasons to focus more time on academics. If your child has been diagnosed with ADHD, you may wish to speak with your school principal or school council about the amount of physical exercise that is available. Many parents are volunteering at their local schools to introduce and help facilitate before-school running and fitness clubs. Evidence such as Dr. Raley's suggest that exercise before school starts can help all children, especially those with ADHD, start the day with more focus and self-regulation.
If you think your child has more trouble focusing than other kids his/her age, and it is getting in the way of school and home life, it may be time to seek expert advise from a pediatrician, psychiatrist, or psychologist. Teachers are not trained experts in the field of ADD/ADHD and should not be making a diagnosis. Information from your teacher, however, is useful to share with the expert you choose to see.
Some symptoms of ADHD are similar to those of other conditions or disorders. Making observational notes from home and school over time will help doctor's and psychologists make the most appropriate diagnosis.
For more information about ADHD please visit:
Learning Disabilities Association
Please speak to your child's physician with any questions or concerns.